For a festival of peace and goodwill it seems to manage to create a lot of stress and hardship. So how can you ensure you enjoy the festive season rather than feeling like you’ve been ‘sleighed’! As always we are concerned about researcher wellbeing,  so here are some tips for you> All obvious? So how come you don’t do them!

Winter tiredness

Shorter days provwinter-tirednesside us with less daylight hours and your brain produces more of a hormone called melatonin, which makes you sleepy. We often have to keep going but we need to accept we will slow down over winter. To help keep your energy levels up try to eat regular meals/healthy snacks every three to four hours, rather than large meals. Regular exercise can give you an energy boost and make you feel less tired. Read the rest of this entry »