Archives for posts with tag: relaxation

For a festival of peace and goodwill it seems to manage to create a lot of stress and hardship. So how can you ensure you enjoy the festive season rather than feeling like you’ve been ‘sleighed’! As always we are concerned about researcher wellbeing,  so here are some tips for you> All obvious? So how come you don’t do them!

Winter tiredness

Shorter days provwinter-tirednesside us with less daylight hours and your brain produces more of a hormone called melatonin, which makes you sleepy. We often have to keep going but we need to accept we will slow down over winter. To help keep your energy levels up try to eat regular meals/healthy snacks every three to four hours, rather than large meals. Regular exercise can give you an energy boost and make you feel less tired. Read the rest of this entry »

I had a re-read of all the blogs and a theme running through a good number is that, particularly for aspiring academics, there is a need to:

• Seek feedback
• Network
• Sell yourself
• Engage with employers / business
• Write
• Create a good image
• Have a (positive) reputation
• Lead
• Teach
• Gain income
• Get published
• (many more!)

Truth be told, this is the list for successful careers in academia but if colleagues in professional services or people looking for a career beyond academia had to write a list of all the things to do and be at once, they’d, I’m sure, have as many.

Read the rest of this entry »